Release Self Help Group

The group aims to provide...

● Support to those experiencing Panic Attacks, Phobias and Anxiety Disorder.

● An opportunity to share personal experiences and coping strategies with others.
 
● Information and education on Panic Attacks, Phobias and Anxiety Disorders to the group and to the general public
 
● A chance to share information, experiences and perceptions with fellow sufferers.

What happens...

● The group meets every 2nd & 4th Wednesday of the month from 7.30-9:00pm at CornerHouse, 2 Courtenay Road, Woking.
 
● The group is free, confidential and open to anyone coping with Panic Attacks, Phobias and Anxiety Disorders.
 
● Tea and coffee are available, as are ‘comfy’ chairs in a friendly and informal setting.
 
● Respect is shown to members who are unwilling or unable to talk, and nobody is forced to ‘join in’.
 
● It can be difficult to go to a group if you are feeling anxious or low, but anyone is welcome to bring a friend or relative with them.
 
● The group also arranges evenings with guest speakers talking on various mental health and related general health topics.

● Occasional social evenings, outings and guest speakers can also be arranged.
 
...Join us !!!!!